Monday, November 12, 2007

Ntelos 8K

What a cold day.  The start was about 38F which is pretty cold for a cotton T and running shorts.  My hands didn't warm up until mile 2.  For some reason I had it in my mind that an 8k is only 4.6-4.7 miles which ended up being a good thing since I started picking up the pace at about 3.5 miles since I thought I only had about 1 miles left.  Here are my split times for future reference:
37:55 HR: 173avg 197max
Mile 1 - 7:36 158avg
Mile 2 - 7:49 174avg
Mile 3 - 7:53 175avg
Mile 4 - 7:34 177avg
Mile 5 - 7:01 180avg

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